14 Day Japan Itinerary

Written from our own trips · researched August 2026 Fares & times move · Date-check due February 2027

14 days · 13 nights · the Golden Route + the Japanese Alps

Two weeks that keep the Golden Route spine but add a region with real character — the mountain towns and thatched villages of the Japanese Alps between Tokyo and Kyoto, then the west to Hiroshima and Miyajima.

Fourteen days is the trip people spend years wanting to repeat: Tokyo, an onsen night, Takayama and Kanazawa in the mountains, the temples of Kyoto and Nara, and the Peace Memorial and floating torii to finish. Below it's day by day — morning to evening, with where to eat, exactly how to get between places, and where to stay.

At a glance
Duration14 days · 13 nights
Ideal forA thorough first trip, or a second visit that adds the Alps
Best seasonLate Mar–May & Oct–Nov; the Alps add snow Dec–Mar
PaceFull but unhurried · 6 hotel changes · a JR Pass worth pricing

The route

Typical budget~¥20,000 pp / day · ex flights & rail
Accommodation 40%Food 25%Transport 20%Activities 15%

Indicative, mid-range, per person, excluding international flights and ~¥45,000 of intercity rail over the fortnight. With this much train travel, a JR Pass is worth pricing — though the Alps buses and some limited expresses aren't covered.

This is the route where a Japan Rail Pass most often pays off — but the Alps legs (buses to Shirakawa-go, and some limited expresses) sit outside it. Do the maths in our rail pass guide, and see Getting around Japan.

1Arrive in Tokyo — land & settle
Airport → your base · From Narita, the Narita Express (N'EX) or the cheaper Keisei Skyliner into the city — 40–90 min. From Haneda, the Keikyū line or Monorail take 30–45 min. Buy an IC card (Suica/PASMO) on arrival.
Afternoon
Check in & find your feet
from ~2 pm · your Tokyo base
Drop your bags and resist the urge to plan — jet lag wins on day one.
Evening
A gentle first wander
evening · Asakusa or Shinjuku
Lantern-lit lanes or the crossing and back-streets. One good bowl of ramen and an early night.
Free
Breakfast
On the plane
Grab a konbini coffee once you land.
Lunch
Airport or depachika
Station food halls are excellent.
Dinner
Neighbourhood ramen
Low-effort, near your hotel.
2Tokyo — old town to neon
Morning
Sensō-ji & Asakusa
8:00 AM · Asakusa
Before the coaches — the temple and Nakamise approach take about 1.5 hours.
Free
Asakusa → Toyosu: Ginza line to Shimbashi, then the Yurikamome — about 30 minutes
Afternoon
1:00 PM · Toyosu or Azabudai · book a timed slot
Immersive walk-through digital art, ~2–3 hours.
¥3,200–4,000
Toyosu → Shibuya: Yurikamome to Shimbashi, then the JR Yamanote line — about 25 minutes
Evening
6:00 PM · Shibuya
The scramble at dusk, then an izakaya crawl in the lanes off Center-gai.
Free
Breakfast
Konbini
Onigiri and coffee before the temple.
Lunch
Conveyor sushi
Fast, cheap, fun.
Dinner
Izakaya, Shibuya
Small plates and a highball.

These are just cues — for what each dish is, the districts to find it in and a few dependable places near the day's sights, see where to eat in Tokyo.

3Tokyo, your way — or a day trip
Morning
Meiji Shrine & Harajuku
9:00 AM · Harajuku
The forested approach (~1 h), then the boutiques of Harajuku and Omotesandō.
Free
Staying in town: JR Yamanote to Shinjuku, ~10 min. Day-tripping: JR Yokosuka line from Tokyo Station to Kamakura, ~1 hour
Afternoon
City, or a day trip
from midday · Tokyo / Kamakura / Nikkō
The tower views and Shinjuku's gardens, or Kamakura's Great Buddha.
¥ varies
Evening
Early dinner — you move tomorrow
evening · near your hotel
Forward a bag to your Kyoto hotel tonight — you'll want to travel light through the Alps.
Breakfast
Hotel or konbini
Fuel up before the shrine.
Lunch
Tonkatsu counter
Or a Kamakura shirasu bowl.
Dinner
Yakitori alley
Small skewers, big atmosphere.
4Tokyo → Hakone — mountains & onsen
Tokyo → Hakone · From Shinjuku, the Odakyū Romancecar runs direct to Hakone-Yumoto (~85 min) — or the Tōkaidō Shinkansen from Tokyo to Odawara (~35 min), then the Hakone Tozan mountain line. ~¥1,500–3,000; reserve the Romancecar in peak.
Afternoon
The Hakone loop
afternoon · from Hakone-Yumoto
The Hakone Free Pass covers the loop — mountain railway and cable car to the Open-Air Museum, the ropeway over Ōwakudani, then a cruise across Lake Ashi. ~3–4 hours.
Hakone Free Pass
Evening
Ryokan, onsen & kaiseki
from ~4 pm · your ryokan
Check in early, soak before dinner, then kaiseki in your yukata. The trip's first exhale.
Pause & notice Slide into the water at dusk with the valley going blue below you — the sulphur smell, the heat, the quiet. Tomorrow the mountains only get bigger.
Breakfast
In Tokyo, before you leave
Hotel or a station konbini.
Lunch
Ōwakudani, on the loop
The famous black eggs; light bites.
Dinner
Kaiseki at the ryokan
Usually included; times are fixed.
5Hakone → Takayama — into the Alps
Hakone → Takayama · A long, lovely travel day: down to Odawara, Shinkansen to Nagoya (~1 h 50), then the scenic Hida limited express up the river valley to Takayama (~2 h 20). Around ~¥14,000; reserve the Hida in peak.
Afternoon
Takayama old town
from ~3 pm · Sanmachi Suji
The beautifully preserved merchant quarter of dark-timber houses, sake breweries with cedar-ball signs, and little craft shops along the Miyagawa river.
Free
Evening
Hida beef for dinner
7:00 PM · central Takayama
The region's marbled beef, grilled at the table or as sushi — Takayama's signature.
¥3,000+
Breakfast
Ryokan breakfast, Hakone
Before the long ride.
Lunch
Nagoya ekiben
Grab a bento to eat on the Hida.
Dinner
Hida beef
Grilled, or as sushi on a rice cracker.
6Takayama → Shirakawa-go → Kanazawa
Morning
Takayama morning market
7:30 AM · Miyagawa riverside
One of Japan's great morning markets — pickles, miso, crafts and mountain vegetables — before you catch the bus.
Free
Takayama → Shirakawa-go: Nohi bus, ~50 minutes. Reserve seats in peak
Midday
Shirakawa-go
midday · Ogimachi village
The UNESCO village of steep-thatched gasshō-zukuri farmhouses in the rice valley; climb to the Shiroyama viewpoint for the classic panorama.
Free
Shirakawa-go → Kanazawa: Nohi / Hokutetsu bus, ~1 h 15. Reserve ahead
Evening
from ~5 pm · Kanazawa
Check in and find dinner — Kanazawa faces the Japan Sea, so the seafood is superb.
Breakfast
Takayama café
Or market snacks by the river.
Lunch
Shirakawa-go soba
Buckwheat noodles in a farmhouse.
Dinner
Kanazawa seafood
Sushi or a seafood izakaya.
7Kanazawa — gardens & geisha districts
Morning
Kenrokuen & the castle
9:00 AM · central Kanazawa
One of Japan's three great gardens — streams, teahouses and a famous winter-rope pine — beside the restored castle.
¥320
Kenrokuen → Higashi Chaya: ~15 min by the Kanazawa Loop bus, or 25 on foot
Afternoon
Higashi Chaya & gold leaf
1:00 PM · Higashi Chaya
The old geisha teahouse district of latticed façades; Kanazawa makes most of Japan's gold leaf, so try a gilded ice cream.
Free
Evening
Omicho Market for dinner
6:00 PM · Omicho
The city's covered market — crab, sweet shrimp and sea urchin over rice at a counter stall.
¥2,000+
Breakfast
Kanazawa café
Or the hotel spread.
Lunch
Omicho kaisendon
A seafood rice bowl at the market.
Dinner
Sushi or oden
Kanazawa's oden is a local specialty.
8Kanazawa → Kyoto — into the old capital
Kanazawa → Kyoto · About 2 h 10 total. Since the 2024 Hokuriku Shinkansen extension you change at Tsuruga (Shinkansen from Kanazawa, then the Thunderbird limited express to Kyoto) — confirm the current connection when you book. ~¥7,000.
Kyoto Station → Higashiyama: city bus 100 or 206 to Kiyomizu-michi (~15 min), then a short uphill walk
Afternoon
Kiyomizu-dera & the lanes
2:00 PM · Higashiyama
The hillside veranda and its views over Kyoto, ~1.5 hours with the approach.
¥500
Kiyomizu-dera → Gion: walk down the Sannenzaka and Ninenzaka stone lanes — ~15 minutes on foot
Evening
Gion at dusk
6:00 PM · Gion
Hanamikoji and the Shirakawa canal as the lanterns light. Dinner in Pontochō, across the river — our Where to eat in Kyoto guide covers the food districts.
Free
Breakfast
Kanazawa, before the train
Café or hotel.
Lunch
Limited-express ekiben
Eat on the way down.
Dinner
Pontochō alley
Kyoto yudofu, or a riverside izakaya.
9Kyoto — temples before the crowds
Kyoto Station → Fushimi Inari: the JR Nara line, two stops, ~5 minutes
Morning
7:30 AM · Fushimi
First light for the vermilion torii; the summit loop is 2–3 hours.
Free
Fushimi → Arashiyama: JR Nara line to Kyoto Station, then the JR Sagano line to Saga-Arashiyama — ~30 minutes
Arashiyama bamboo grove
10:30 AM · Arashiyama
Quietest before 11, then Tenryū-ji's garden and lunch on the main street.
¥500–1,000
Arashiyama → Kinkaku-ji: city bus 11 or a taxi, about 40 minutes
Afternoon
Kinkaku-ji (Golden Pavilion)
2:00 PM · Kinkaku-ji
The gold pavilion mirrored in its pond — a one-way circuit, ~45 minutes.
¥500
Evening
Pontochō, or a tea ceremony
6:00 PM · Pontochō / Gion
A last central-Kyoto dinner by the river.
¥3,000+
Breakfast
Inari-mae konbini
Coffee and onigiri before the gates fill.
Lunch
Arashiyama yudofu
Kyoto tofu hotpot on the main street.
Dinner
Obanzai, Pontochō
Home-style small plates by the river.
10Nara day trip — deer & the Great Buddha
Kyoto → Nara · From Kyoto Station, the JR Nara line (~45 min) or the Kintetsu line to Kintetsu-Nara (~45 min, closer to the park). A day trip — leave your bags at the hotel.
Morning
Tōdai-ji & Nara Park
9:30 AM · Nara Park
The great bronze Buddha in the world's largest wooden hall, and the bowing deer that roam the park.
¥800
On foot — Kasuga Taisha is ~20 min through the deer meadows
Afternoon
Kasuga Taisha & Naramachi
1:00 PM · Nara Park
The lantern-lined forest shrine, then the quiet Isuien garden and Naramachi's old streets.
¥500–1,200
Nara → Kyoto: the JR or Kintetsu line back, ~45 minutes, in time for dinner
Evening
Central Kyoto
6:30 PM · Shijō-Kawaramachi
Graze Nishiki Market, then dinner in the downtown lanes.
¥ varies
Breakfast
Kyoto konbini or café
Quick, before the train.
Lunch
Nara — kakinoha-zushi
Persimmon-leaf sushi; Nakatanidou mochi.
Dinner
Downtown Kyoto
Nishiki stalls, or a Kawaramachi izakaya.
11Kyoto → Hiroshima — the Peace Memorial
Kyoto → Hiroshima · The San'yō Shinkansen. A Nozomi runs direct in ~1 h 40 (not covered by a JR Pass); a Hikari with one change at Shin-Ōsaka takes ~2 h 20. ~¥11,000. Store your bags at Hiroshima Station.
Hiroshima Station → Peace Park: tram line 2 or 6 to Genbaku Dome-mae, ~15 minutes
Afternoon
from 2 pm · Naka-ku
The A-Bomb Dome, the cenotaph and flame, and a museum that is sober, essential and unforgettable. Allow 2–3 hours.
¥200
Evening
Hiroshima okonomiyaki
7:00 PM · Okonomi-mura
The city's layered, noodle-stacked okonomiyaki, cooked on the griddle in front of you — our where to eat in Hiroshima guide picks the counters, oyster boats and Miyajima stalls worth the detour.
¥1,000–1,500
Breakfast
Kyoto, before the train
Konbini or hotel.
Lunch
Shinkansen ekiben
Eat on the way west.
Dinner
Okonomi-mura
Hiroshima-style okonomiyaki.
12Miyajima — the floating torii
Hiroshima → Miyajima · The JR San'yō line to Miyajimaguchi (~30 min), then the JR ferry across (~10 min). A day trip — check the tide times, as the torii "floats" only at high water. Our visiting Miyajima guide has the shrine, Mt Misen and the island in full.
Morning
Itsukushima Shrine & the torii
9:00 AM · Miyajima
The vermilion shrine on stilts over the water, and the great "floating" gate offshore. Wild deer wander the foreshore.
¥300
The Miyajima ropeway climbs toward Mt Misen; or walk up in ~1.5–2 hours
Afternoon
Mt Misen & Omotesandō
1:00 PM · Miyajima
Summit views over the Inland Sea, then the shopping street for grilled oysters and momiji-manju.
¥2,000 ropeway
Miyajima → Hiroshima: ferry and JR back, ~45 minutes
Breakfast
Hiroshima café
Before the ferry.
Lunch
Miyajima — grilled oysters
And anago-meshi (conger eel rice).
Dinner
Hiroshima
Tsukemen, or more okonomiyaki.
13Hiroshima → Osaka — castle & the last feast
Hiroshima → Osaka · San'yō Shinkansen to Shin-Ōsaka, ~1 h 20, ~¥10,000. Break the journey at Himeji — the Shinkansen stops there.
Morning
Himeji Castle, en route
from ~11 am · Himeji
Japan's finest surviving castle, the "White Heron," a 15-min walk from the Shinkansen station — a fine 2-hour stop with bags in a locker.
¥1,000
Himeji → Osaka: Shinkansen or the JR Special Rapid, ~30–40 minutes to Shin-Ōsaka / Ōsaka
Evening
Dōtonbori by night
7:00 PM · Namba
The neon canal, the Glico sign and a street-food blowout to end the trip — takoyaki, okonomiyaki, kushikatsu; our where to eat in Osaka guide maps the districts and the standout stalls
Free
Breakfast
Hiroshima, before you leave
Hotel or station.
Lunch
Himeji, by the castle
Anago (conger eel) is the local dish.
Dinner
Dōtonbori street food
The full Osaka spread.
14Osaka → home
Morning
morning · Osaka
A last sight if your flight allows — the castle and its park, or a market breakfast among the stalls.
¥600 / free
Osaka → Kansai airport · The Nankai Rapi:t from Namba or the JR Haruka from Shin-Ōsaka/Tennōji reach Kansai (KIX) in ~40–50 min. Allow ~3 hours before an international flight.
Breakfast
Osaka hotel or konbini
Or Kuromon Market stalls.
Lunch
One last takoyaki
Near Namba before the airport train.
Dinner
On the plane
Or a final bowl airside at KIX.

Reality check. Days 1 and 14 are half-days once flights are counted, and Day 5 (Hakone→Takayama) is a long travel day — settle in and enjoy the ride. You change hotels six times, so takuhaibin luggage forwarding earns its keep; the Alps buses (Takayama–Shirakawa-go–Kanazawa) should be reserved in peak.

Where to stay

One base per stop, chosen for the route. Each links to that city's full where-to-stay guide.

Tokyo · nights 1–3
Shinjuku or Asakusa

Pick: a business hotel around Shinjuku Station, or a quieter hotel in Asakusa. Suits: first-timers who want everything a short train away. Watch: rooms are small — pay up a category for space.

Where to stay in Tokyo →
Hakone · night 4
Gōra or Lake Ashi

Pick: a ryokan with a private or in-room onsen and kaiseki dinner. Suits: the trip's one traditional-inn night. Watch: book early; arrive mid-afternoon for the fixed dinner.

Where to stay in Hakone →
Takayama · night 5
Near the old town

Pick: a small ryokan or minshuku within walking distance of Sanmachi Suji and the morning market. Suits: a compact mountain-town night. Watch: just one night — stay central.

Where to stay in Takayama →
Kanazawa · nights 6–7
Near the station or Korinbo

Pick: a hotel by the striking station for the bus loop, or central Korinbo for Kenrokuen and the chaya districts on foot. Suits: two nights to slow down. Watch: the sights spread across the city — mind the bus loop.

Where to stay in Kanazawa →
Kyoto · nights 8–10
Higashiyama or Kyoto Station

Pick: a machiya townhouse in Higashiyama for dawn temples, or a hotel by Kyoto Station for easy hops. Suits: temple-first or logistics-first travellers. Watch: Higashiyama is hilly and quiet at night.

Where to stay in Kyoto →
Hiroshima · nights 11–12
Peace Park or the station

Pick: a hotel near the Peace Park for the trams and river, or by the station for the Miyajima run. Suits: pairing the memorial with the island. Watch: stay near a tram line.

Where to stay in Hiroshima →
Osaka · night 13
Namba or Umeda

Pick: Namba for the food and Dōtonbori, or Umeda for a fast Haruka run to Kansai. Suits: a final night near the airport line. Watch: a light night after a big trip.

Where to stay in Osaka →

Make it yours

Shorter

Cut the Alps for the 10-day, or the classic 7-day Golden Route.

More Alps

Add a night in Takayama or Kanazawa, or swap in Matsumoto and the Kamikōchi valley for hiking.

Cheaper

Business hotels and minshuku over ryokan, a JR Pass for the long legs, and konbini or market meals.

Family-friendly

Shirakawa-go and Nara's deer are winners; keep museum and temple days short and lean on Osaka's Universal.

Snow

Run it Dec–Mar and the Alps turn white — Shirakawa-go under snow is unforgettable, though buses can be slower.

Reverse it

Fly into Kansai and out of Tokyo if your flights suit — it works west-to-east too.

Before you go

  1. Forward your luggage (takuhaibin).

    With six hotel changes, send the big bag ahead and travel with a small case — especially through the Alps.

  2. Reserve the buses and trains.

    The Takayama–Shirakawa-go–Kanazawa buses, Shinkansen and limited expresses in peak, plus teamLab and the Hakone ryokan.

  3. Get an IC card & data.

    Suica/PASMO for local trains and konbini, plus an eSIM or pocket Wi-Fi. See practical information.

  4. Do the entry admin.

    Most visitors are visa-free; complete Visit Japan Web before you land.

  5. Price the rail pass.

    With this much train travel a JR Pass often pays off — but the Alps buses and some limited expresses aren't covered. Do the maths.

Good to know

The Alps buses (Shirakawa-go) take reservations and sell out in peak — book them before you fly.
The Kanazawa–Kyoto route changed with the 2024 Hokuriku Shinkansen extension; confirm the connection at Tsuruga when booking.
Carry ¥3,000–5,000 in cash daily; mountain towns and small restaurants are often cash-only.
Check the Miyajima tide times before day 12 — the torii only "floats" at higher water.

Questions people actually ask

Is two weeks too long for a first trip to Japan?

Not at all — it's the length that lets you add a region with real character (here, the Japanese Alps) without rushing the essentials. If you'd rather not change hotels six times, the 10-day trims the Alps.

Are the Japanese Alps worth the detour?

Yes. Takayama's old town, the thatched village of Shirakawa-go and Kanazawa's gardens and geisha districts are a complete change of pace from the big cities — mountain air, craft traditions and superb food, all reachable by train and bus.

Do I need a Japan Rail Pass for the 14-day?

This is the route where it most often pays off, given the long Shinkansen legs. Note the Alps buses and some limited expresses fall outside it, and the pass covers the Hikari but not the faster Nozomi. Our rail-pass guide has the sums.

How do I get from Kanazawa to Kyoto now?

Since the 2024 Hokuriku Shinkansen extension to Tsuruga, you take the Shinkansen from Kanazawa to Tsuruga and change to the Thunderbird limited express for Kyoto — about 2 h 10 in total. Confirm the current connection when you book.

Could I do this trip in winter?

Yes, and the Alps are magical under snow — Shirakawa-go especially. Expect cold, occasional slower buses, and shorter daylight; pack warm and keep the schedule flexible.

Check this before you go

Researched August 2026 from our own trips and official sources. Train times, bus reservations and fares change and should be confirmed close to travel; the itinerary structure is stable. Review due February 2027.

Where to go next

Been recently?

Itineraries drift as trains, buses and prices change. If you've just done this route, these are the details most worth a second pair of eyes.

  • How did the Kanazawa–Kyoto connection work post-2024? Routing changed
  • Were the Alps buses easy to reserve in your season?
  • Did the Miyajima tides line up with your visit?

Tell us what you found — we date every change and say what we altered.

Part of the series of guides on Visiting Japan. Times, fares and bus reservations are approximate, last checked August 2026, and should be confirmed with operators before travel.
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