The Te Ana-Au Glowworm Caves

You cross the lake to reach them, which is the first clue that this is not a roadside cave. The Te Ana-au caves sit on the western shore of Lake Te Anau with no road to them, and the last part of the visit is made lying back in a small flat-bottomed punt, in complete darkness and complete silence, being pulled by hand along a wire under a ceiling of green light. The whole thing takes a little over two hours and about forty-five minutes of it is underground.

The Te Ana-au glowworm caves at a glance
WhereThe western shore of Lake Te Anau — no road, so the boat is part of the trip
Best forAn evening that is not a restaurant, and anyone curious about how the light works
Less suitable forAnyone who cannot stoop and manage steps, or who wants photographs
Time neededTwo and a quarter hours door to door, about 45 minutes of it underground
Getting thereBy boat only, from the RealNZ centre on Lakefront Drive. Check in 30 minutes early
CostFrom NZ$145 an adult, NZ$69 a child aged 5–15, under-fives free
Best timeYear-round — the cave is 8–12°C whatever the season. The 7pm sailing is the good one

Last updated 31 August 2026

Why it matters

The naming runs the opposite way to the one everybody assumes. The lake and the town are named after the caves, not the caves after the lake. Te Ana-au means the cave with a current of swirling water, and for a long stretch of the nineteenth and twentieth centuries that reading was disputed — there was another that tied the name to a Waitaha chief's granddaughter, and no cave anyone could point at to settle it.

What settled it was 1948. Lawson Burrows spent three years searching the western shore, working from clues in Māori accounts of a cave there, and found the entrance. That is a rediscovery, not a discovery, and the distinction is the whole point: the accounts he was following were the reason he knew where to look, and the name had been carrying the answer for generations. (We have not found a primary Ngāi Tahu source for what was known before 1948, and we are not going to invent one.)

The geology is the surprise, and it is the opposite of what a limestone cave usually offers. These caves are only about twelve thousand years old and are still being cut. The Tunnel Burn — a stream fed from Lake Orbell, high in the Murchison Mountains — is still grinding its way through the rock, which makes this a live river cave rather than a finished one. The consequence is that there are essentially no stalactites and no stalagmites. Nothing has had time to grow. What you get instead is water: a waterfall you hear well before you see it, whirlpools, and rock scoured smooth and sharp-edged rather than draped. About two hundred metres of a system that runs to six and a half kilometres over four levels is open to visitors.

Myth: glowworms are worms

Reality: they are the larvae of a fly — a fungus gnat, Arachnocampa luminosa, found nowhere but New Zealand. The Māori name, titiwai, means lights reflected in water. Even the operator's own blog gets the range wrong and says New Zealand and Australia; the Australian glowworms are different species in the same genus.

Myth: the glow is decorative

Reality: it is a trap. Each larva hangs up to thirty sticky silk lines and glows to draw insects into them, and a hungrier larva glows brighter — so the most beautiful ceiling is the hungriest one. The larval stage lasts up to a year. The adult it becomes lives about three days and has no working mouthparts: it exists to mate and lay eggs, and starves.

Myth: the caves closed after a landslide

Reality: they are open and running four sailings a day, year-round. A September 2021 article about a landslide closing them “indefinitely” is still online and simply stops without ever reporting the reopening. If that is what your search turned up, it is five years stale.

What it's like

The trip is built as a sequence of subtractions. First the town goes: a catamaran takes you across the lake, and the far shore has nothing on it but bush and a jetty. Then the daylight goes, on a short walk through beech forest to the cave mouth. Then the noise arrives, which is the reverse of what you expect underground — the first chamber is loud, a waterfall pouring through a slot in the rock with the sound coming off every hard surface at once, and you follow a walkway above the water with the whole cave roaring at you.

And then, at the far end, all of it stops. You get into a punt, the guide takes hold of a wire strung along the roof, the lights go out, and nobody is allowed to speak. The silence is a working part of the experience rather than good manners: glowworms dim when they are disturbed, so the rule protects the thing you came to see.

What is overhead once your eyes adjust does not photograph and does not really translate. It is not a scatter of points. It reads as depth — thousands of small green lights at slightly different distances, so the roof appears to recede much further than a cave roof should, and the effect is less like a ceiling than like being under a sky. Hanging beneath each light, if you could see it, is a curtain of fishing lines. The prettiest thing in Fiordland is a larva advertising for food.

Pause and noticeIn the punt, in the dark, the only sound is water moving under the hull — and the cave is still being made around you as you sit in it. Twelve thousand years is nothing in rock. The stream that carved this passage has not finished, has not slowed, and will still be at it long after the light show overhead has been eaten by something and replaced.

How to visit

One operator runs it and there is no other way in: RealNZ, from the visitor centre at 85 Lakefront Drive in Te Anau. Four departures a day — 10.15am, 2pm, 4.30pm and 7pm — year-round, and check-in is thirty minutes before you sail. The whole trip is two and a quarter hours, of which about forty-five minutes is underground and the rest is the lake crossing and the walk.

It is from NZ$145 an adult. Children aged five to fifteen are NZ$69 and under-fives go free. You will see NZ$129 quoted on the national tourism site with no conditions attached; the live booking calendar does not offer it, so treat NZ$145 as the number to budget. Groups are small — a dozen or so, though the operator's own pages say twelve in one place and fourteen in another.

The cave is 8 to 12 degrees whatever the weather is doing outside, so a fleece is enough. What actually catches people out is the shape of the passage rather than the temperature.

Two things to know before you book, and neither is on the front of the brochure. The operator's own wording is that “entry to the cave requires significant bending, and there are steps throughout”. The walkways are narrow, uneven and often wet. This is not a stroll through a lit cavern, and if stooping or steps are a problem it is the wrong trip.

And there is a total ban on cameras — not a no-flash rule. Photography and video are not permitted at all, phones included. People arrive expecting to get a picture and are surprised at the jetty. Go knowing you will not be photographing any of it.

Rain is not the problem you would expect — the cave is underground — but heavy rain is, because the Tunnel Burn rises fast and floods the walkways, and trips are cancelled when it does. A guide's account describes the stream going from a bubble to a roar and the water dropping again a couple of days later. Rough weather on the lake can also stop the crossing. The operator publishes no weather policy and no cancellation terms for this trip, so ask when you book rather than assuming.

Making the most of it

Take the seven o'clock sailing. All four departures see the same cave and the same glowworms, but the evening one returns you across the lake in the dark with the town lights ahead, and it does not have an afternoon of other plans pressing behind it. It is also the one that feels like an outing rather than an item.

The harder question is whether to do this at all if Waitomo is on your itinerary, and the honest answer is not the one an operator would give. The glowworms are the same animal doing the same thing in both places. Waitomo's grotto is larger, far more famous, reached by road, and costs about NZ$81 for a forty-five minute tour against NZ$145 for this. If your question is where do I see glowworms, Waitomo answers it more cheaply and you will not see a better ceiling here.

What Te Ana-au has that Waitomo cannot is everything around the glowworms. Waitomo is an old, decorated system in Waikato farmland, seen from walkways and a boat. This is a young cave with a river still cutting it, on a lakeshore with no road, reached by boat, in a national park — and the noise of the waterfall on the way in is arguably the better memory. Do both if you are passing both. If you must choose one on price, choose Waitomo. If you are choosing on the hour you will remember, choose this.

Either way, book it rather than turning up. Four sailings a day at a dozen people each is not many seats in a town that fills in summer, and it is the obvious thing to do on a wet evening — which in Fiordland is most of them.

Nearby

Everything here starts from Te Anau, and the caves are the town's best evening by a distance — which makes them the natural other half of a day spent on the road north or out on a fiord. They pair particularly well with Milford Sound, because a Milford day gets you back to town in the late afternoon with nothing planned and the seven o'clock sailing waiting.

The same lake carries a good deal more — the fiords on its western side, the bird sanctuary on the lakefront path, and the Kepler Track, which starts at the control gates a short walk from town. There are pages on the lake itself and the Kepler Track.

A final word on the Te Ana-au glowworm caves

Go in the evening, and go knowing you cannot photograph it. The forty minutes you spend not taking pictures in the dark is the reason the trip works, and the reason nobody comes back with a shot that looks like anything.

Andrew + Margaret

Common questions
Can I take photographs in the caves?

No, and this is a full ban rather than a no-flash rule — cameras, video and phones are all excluded. It is worth knowing before you go, because a lot of people arrive expecting to get a picture. It is also why the glowworm photographs you have seen were taken by people with permits and long exposures, and why the real thing looks different.

Is it worth it if I am also going to Waitomo?

The glowworms are identical — same species, same behaviour, and Waitomo's grotto is bigger and about half the price. What is different is the cave and the journey: a live river cave still being cut, on a lakeshore with no road, reached by boat. If you want the animal, Waitomo does it cheaper. If you want the hour, this one is better.

How difficult is it physically?

More than most people expect. The operator says entry requires significant bending and there are steps throughout, and the walkways are narrow, uneven and usually wet. There is no alternative route around the low sections. If stooping or steps are difficult, this is not the trip.

Do the caves close in bad weather?

Sometimes, and rain is the reason even though the cave is underground. The stream running through it rises quickly and floods the walkways, and rough water on the lake can stop the crossing separately. Levels usually drop within a couple of days. The operator publishes no weather policy for this trip, so ask about cancellations when you book.

Are there stalactites and stalagmites?

Essentially none, and that is the interesting part. The caves are only around twelve thousand years old and the stream is still cutting them, so nothing has had time to grow. Expect scoured rock, a waterfall and whirlpools rather than the decorated chambers of an older system.

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